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SELF-AWARENESS
Introduction
Course Overview
Benefits of the Course
Self-Awareness Foundations
Exploring our Identity
Understanding our Triggers and Emotions
Developing Self-Awareness
Overcoming Life Challenges
Identifying & Managing Self-Sabotage
Developing Self-Compassion
Instrumentalizing Self-Awareness
Living a Self-Aware Life
Taking Control of Our Decisions
Understanding Unhealthy Lifestyles
Living with Self-Esteem
Finalizing and Reflection
Final Examination
Course Reflection and Closing
Instrumentalizing Self-Awareness
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